COACHES BLOG

“Being the best when the stakes are highest.” I had a conversation with a young coach after the Conference Championship. He wanted to...

I often hear that from the parents of new runners when they first join our program. And I recognize that the commitment of a distance...

I watched Gavin Nelson’s final race as a high school athlete last night.  Seeing him split 4:10 in the 1600m on his way to a...